Eleana low sodium all day casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 6.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 427.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.8 g

View full nutritional breakdown of Eleana low sodium all day casserole calories by ingredient
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Beef stew with rice Beef stew with rice
Number of Servings: 12


    24 oz Beef, round steak
    2 cup, chopped Onions, raw
    3 cup, pieces or slices Mushrooms, fresh
    2 cup, diced Celery, raw
    2 cup, chopped Carrots, raw
    2 tsp Thyme, ground
    3 tsp McCormick GrillMates Montreal Steak Seasoning
    2 tsp Garlic powder
    2 tsp Paprika
    4 cup Beef Broth - Swanson Low Sodium
    1 cup Brown Rice, long grain
    9 tsp Lea & Perrins, Worcestershire Sauce
    3 tbsp Extra Virgin Olive Oil
    2 tsp Onion powder
    1 Serving(s) Bay leaf


He olive oil up to medium and add onions, mushrooms, celery, mushrooms and beef. Add all seasonings And cook until browned. Add 4 cups of low sodium beef broth and 1 cup brown rice and simmer for five minutes. Place in 375 degree oven for one hour. Serve with biscuits Serving Size: 12 one cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user EMBOYER3535.

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Member Ratings For This Recipe

  • Very Good
    Loved it, simple, easy and delicious. - 6/13/21

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  • This sounds delicious. Will try. - 6/12/21

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  • thanks for sharing - 6/12/21

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