Quinoa Cilantro Salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Quinoa Cilantro Salad calories by ingredient
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From Body Ecology Diet book From Body Ecology Diet book
Number of Servings: 16


    2.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.0 cup Cascadian Farm, Organic Sweet Corn, frozen
    100.0 grams Cilantro, raw
    1.0 cup Herb, Parsley, Fresh
    5.0 clove Garlic
    0.5 cup Lemon Juice
    4.0 tbsp Extra Virgin Olive Oil


Cook quinoa and toss with other ingredients

Serving Size: Makes 16 1-cup servings

Number of Servings: 16.0

Recipe submitted by SparkPeople user FERBIT.

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  • thanks for sharing - 6/13/21

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  • will try - 6/13/21

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