Spaghetti Bolognese

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 246.3

Total Fat: 10.4 g
Cholesterol: 81.9 mg
Sodium: 622.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.2 g
Protein: 24.7 g

View full nutritional breakdown of Spaghetti Bolognese calories by ingredient

Introduction

Healthy spaghetti Healthy spaghetti

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 4

Ingredients

16 oz ground turkey

1/2 tbsp extra virgin olive oil

1 medium onions chopped

3 large carrots, diced

2 stalk, medium celery, diced

1 medium green bell pepper, chopped

4 medium tomatoes, chopped (2 14.5 oz cans diced tomatoes)

4 clove garlic, minced

1.5 cup chicken broth

11/2 tbsp red chili pepper flakes

1 tsp. dried basil

1 tsp dried oregano

1 bay leaf

Directions

Brown ground turkey in skillet, set aside when browned. Add olive oil to the skillet. When hot, add onion, carrots, celery, bell pepper and garlic. Cook for 5 minutes or until slightly translucent. Add chicken broth and simmer until reduced by half. Add browned ground turkey, bay leaf, chili flakes, salt and pepper and simmer for 20 minutes. Serve over whole wheat pasta or zoodles.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BETTYOVERTURF.