Red Lentil Dahl Potato soup

Red Lentil Dahl Potato soup
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 348.6
  • Total Fat: 16.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.0 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Red Lentil Dahl Potato soup calories by ingredient


Tasty, nutrient rich, and oh so comforting Tasty, nutrient rich, and oh so comforting
Number of Servings: 12


    6.5 serving Simple Truth Red Lentils 1/4 C dry
    1134 grams Red Potato
    3 cup Simple Truth Organic Tomato Basil Pasta Sauce (by GEEK_GIRL54)
    1 cup Soy Milk
    16 tbsp Earth Balance Natural Buttery Spread
    8 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
    6 cup (8 fl oz) Water, tap
    16 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
    1.5 tsp Cumin seed
    1 tbsp Curry powder
    1 tsp Turmeric, ground
    5 clove Garlic


Dice potatoes and garlic, add all ingredients to instant pot, seal, put on pressure cook for 11 minutes. When done stir, add salt and pepper to taste and enjoy. YUM!

Serving Size: Makes 12 2-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTINAMM0580.

Member Ratings For This Recipe

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    16 tbsp butter? - 7/26/21