Nels Baked egg cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 8.8 g
  • Cholesterol: 258.0 mg
  • Sodium: 154.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.3 g

View full nutritional breakdown of Nels Baked egg cups calories by ingredient


Healthy snack Healthy snack
Number of Servings: 6


    8 serving Egg whole - medium per egg
    .5 cup Spinach, fresh
    1 medium (4-1/8" long) Scallions, raw
    1 serving Signature Sweets-mini peppers (3)
    .5 cup, pieces or slices Mushrooms, fresh
    .50 cup Kraft Natural Cheese Mexican Style Cheddar Jack Finely Shredded
    4 fl oz Milk, 2%, with added nonfat milk solids, without added vit A


a good quick snack that is low carb & healthy


Spray 12 cup muffin tin with cooking spray. Preheat oven to 375
Chop scallion, mushrooms & peppers. Sauté in small amount of oil until tender. Divide veggies evenly between 12 muffin cups. scramble 8 eggs & add a small amount of milk. Spoon egg mixture over veggies in muffin tin. Bake 10-15 mins at 375 degrees or until center is set.

Serving Size: 6 servings of 2 egg cups per serving

Number of Servings: 6

Recipe submitted by SparkPeople user NELSO52.

Member Ratings For This Recipe

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    Interesting - 7/26/21