Quick Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 10.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Quick Veggie Chili calories by ingredient



Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    1 small yellow onion, chopped (about 1/2 cup)
    3 cloves of garlic, minced
    2 cups canned white kidney beans, drained and rinsed
    2 cups canned red kidney beans, drained and rinsed
    1 cup canned plum tomatoes, drained and chopped
    1/2 teaspoon chili powder
    1/2 teaspoon ground cumin
    1/2 teaspoon dried oregano

Directions

In a large saucepan, heat oil over medium-high heat until hot, but not smoking. Add onion; cook, stirring frequently, until vegetables are tender, about 7 minutes. Add garlic; cook, stirring frequently, for 1 minute longer.

Add white kidney beans, red kidney beans, tomatoes, chili powder, cumin, and oregano. Reduce heat to low. Simmer, stirring occasionally, until mixture thickens, about 20 minutes.

Serves 6



Number of Servings: 6

Recipe submitted by SparkPeople user NOREAR3.

TAGS:  Fish | Dinner | Fish Dinner |