Quick Veggie Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 243.1
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 314.3 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 10.9 g
- Protein: 11.9 g
View full nutritional breakdown of Quick Veggie Chili calories by ingredient
Number of Servings: 6
Ingredients
-
2 tablespoons olive oil
1 small yellow onion, chopped (about 1/2 cup)
3 cloves of garlic, minced
2 cups canned white kidney beans, drained and rinsed
2 cups canned red kidney beans, drained and rinsed
1 cup canned plum tomatoes, drained and chopped
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Directions
In a large saucepan, heat oil over medium-high heat until hot, but not smoking. Add onion; cook, stirring frequently, until vegetables are tender, about 7 minutes. Add garlic; cook, stirring frequently, for 1 minute longer.
Add white kidney beans, red kidney beans, tomatoes, chili powder, cumin, and oregano. Reduce heat to low. Simmer, stirring occasionally, until mixture thickens, about 20 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NOREAR3.
Add white kidney beans, red kidney beans, tomatoes, chili powder, cumin, and oregano. Reduce heat to low. Simmer, stirring occasionally, until mixture thickens, about 20 minutes.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user NOREAR3.