Mom's Easy Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 20.4 g
  • Cholesterol: 105.9 mg
  • Sodium: 484.3 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.8 g

View full nutritional breakdown of Mom's Easy Meatloaf calories by ingredient
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An easy comfort dish An easy comfort dish
Number of Servings: 8


    2 lbs Ground beef, extra lean
    1 Red Onion, medium
    I cup cooked Brown Rice
    I can (15 oz) Tomato Sauce
    1 tsp White Pepper
    I tbsp Garlic powder
    1/2 tsp Salt


Preheat oven to 350 degrees F

Combine all ingredients except the tomato sauce. Mix well to combine. Form a long loaf and place on baking sheet. Cover with tomato sauce and bake for approximately one hour or until center is no longer pink.

Number of Servings: 8

Recipe submitted by SparkPeople user DANA_LU.

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