Pina Colada Whey Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.3
  • Total Fat: 10.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 208.0 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.0 g

View full nutritional breakdown of Pina Colada Whey Smoothie calories by ingredient
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Submitted by: SKINNYGAIL


A fun way to get in your morning protein. A fun way to get in your morning protein.
Number of Servings: 1


    1/2 cup fresh, canned or frozen pineapple (frozen is best)
    1 cup fat-free milk (or your favorite vanilla-flavored milk)
    1 scoop vanilla whey protein powder
    2 teaspoons Barlean's lemon-flavored flaxseed oil
    1 tablespoon sugar-free coconut syrup


Place all ingredients into blender and blend thoroughly.

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYGAIL.


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