Flaxseed Pancakes (SB-P1)

3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 8.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 361.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Flaxseed Pancakes (SB-P1) calories by ingredient
Report Inappropriate Recipe

Submitted by:


Taken from:

Taken from:


Number of Servings: 2


    1/2 c. all-white liquid egg substitute
    3 Tbsp. ground flaxseed meal
    1 tsp. baking powder
    approx 1/2 tsp. vanilla
    2 pkts. Splenda
    cinnamon and nutmeg to taste


I mixed all ingredients in a small measuring cup. (the baking powder blobs up so you have to stir really well until they dissolve.)

Spray a pan with non-stick spray and pour half of the mixture in. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I think the time varies. I cooked about 2 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user SALAMANDA79.

Rate This Recipe

Member Ratings For This Recipe

  • Very good. A bit more of a souflee, but a nice "almost pancake" I've only ever made it with regular egg substitute. - 8/8/08

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.