Chickless salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 8.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 532.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Chickless salad calories by ingredient
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4 points per serving 4 points per serving
Number of Servings: 10


    2 C vegetable broth
    2C TVP
    1/4C chopped onion
    2T Pickle relish
    1/4t dried dill
    1/4c raisins
    1/4c dried cranberries
    1c low fat Mayo (veggie version if desired)


Bring broth to boil, add TVP. Reduce heat and cook until all liquid is absorbed. Allow to stand 5 minutes. Stir in remaining ingredients, add salt and pepper to taste. Allow to chill. Serve on bread or as is on a bed of lettuce.

Number of Servings: 10

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Fish | Lunch | Fish Lunch |

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