"Meat"less balls

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 67.6

Total Fat: 1.3 g
Cholesterol: 31.2 mg
Sodium: 58.2 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.0 g
Protein: 7.1 g

View full nutritional breakdown of "Meat"less balls calories by ingredient

Introduction

1 Point per serving 1 Point per serving

Number of Servings: 14

Ingredients

1 1/2 c TVP reconstituted in 1 1/2c water

1/2 c plain breadcrumbs

2 garlic cloves, minced

1 small onion, chopped

3T Veggie parmesan cheese

3T Chopped fresh parsley

2 eggs

1/4 t oregano

Directions

Heat oven to 350 degrees. Spray cookie sheet with cooking sray. Mix all ingredients very well and allow to stand for 15-20 minutes. Make mixture into 14 balls and place on cookie sheet. Bake for 35-40 minutes or until browned.

Makes awesome meatball hoagies! Also are great in spaghetti.

Number of Servings: 14

Recipe submitted by SparkPeople user IAMSUCCEEDING.