"Meat"less balls


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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 1.3 g
  • Cholesterol: 31.2 mg
  • Sodium: 58.2 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.1 g

View full nutritional breakdown of "Meat"less balls calories by ingredient
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1 Point per serving 1 Point per serving
Number of Servings: 14


    1 1/2 c TVP reconstituted in 1 1/2c water
    1/2 c plain breadcrumbs
    2 garlic cloves, minced
    1 small onion, chopped
    3T Veggie parmesan cheese
    3T Chopped fresh parsley
    2 eggs
    1/4 t oregano


Heat oven to 350 degrees. Spray cookie sheet with cooking sray. Mix all ingredients very well and allow to stand for 15-20 minutes. Make mixture into 14 balls and place on cookie sheet. Bake for 35-40 minutes or until browned.

Makes awesome meatball hoagies! Also are great in spaghetti.

Number of Servings: 14

Recipe submitted by SparkPeople user IAMSUCCEEDING.


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