Crunchy Tofu Sicks

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.2 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Crunchy Tofu Sicks calories by ingredient
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by Elizabeth Beane from
3 points each
by Elizabeth Beane from
3 points each

Number of Servings: 5


    1 lb. extra-firm tofu, frozen, thawed, and pressed
    1/2 c almond milk
    1/2 c bread crumbs
    seasonings of choice
    Salt and pepper to taste


Note: you don't have to use thawed tofu! I just like to freeze mine for an extra extra firm texture.

Cut tofu into strips. Pour almond milk into a small bowl, and pour breading mixture onto a plate. Dip each tofu strip into the liquid, and then roll in vegan breading mixture to coat. Season with salt and pepper, and place in rows on a baking sheet sprayed with Pam. Bake at 400 degrees for 15 minutes, or until heated through and crisp. Serve with your favorite dipping sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user IAMSUCCEEDING.

TAGS:  Fish |

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