Meatloaf amde w/rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 0.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 48.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.0 g

View full nutritional breakdown of Meatloaf amde w/rice calories by ingredient
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Introduction

A healthier family favorite A healthier family favorite
Number of Servings: 2

Ingredients

    Ingredients:


    4 oz 99% fat free ground turkey
    No Salt added Pathmark Tomatoe sauce, 0.25 cup (divided)
    White Rice, short grain, .5 cup (cooked)
    Garlic, 1 clove (minced)
    Mrs Dash, 0.25 tsp
    Pepper, black, 1 tbsp (i use fresh ground)
    Basil, 2 tbsp
    Spinach, fresh, 1 cup (dried)
    *Egg white, 2 serving

Directions

Boil rice, minch garlic, dry and chop spinach. Then mix all ingredients but only use half the tomatoe sauce. The rice will keep the meat together so you don't need extra calories by using bread crumbs. Make into a patty and put in baking dish with a little water, I pour the reminder on the tomatoe sauce on top of meatloaf before putting lid on and in the oven at 350 degrees for an hour or so, Keep checking meat because it is turkey wich can dry out faster the red meat. Makes 2 hearty pieces.

Number of Servings: 2

Recipe submitted by SparkPeople user PARROTHEADS6.

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