DZ's Low Sodium Eggplant Mozzarella Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 15.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 326.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.4 g

View full nutritional breakdown of DZ's Low Sodium Eggplant Mozzarella Parmesan calories by ingredient
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Delicious! Delicious!
Number of Servings: 4


    Eggplant, fresh, 1 eggplant, peeled 1-1/4lbs
    Extra Virgin Olive Oil, 1.5 tbsp
    Mozzarella Cheese, part skim milk, 8 oz
    Tomato Sauce - No salt added, 1 cup
    Pepper, black, 1 tsp
    Oregano, ground, 1 tbsp
    Basil, 1.5 tbsp
    Garlic powder, 2 tsp
    Thyme, ground, 2 tsp
    Kraft Parmesan Cheese, 2 tsp


*Peel & slice eggplant legnth wise
*Brush both sides lightly with olive oil
*Cook on medium high grill 5 minutes per side
*Pre-heat over 350 degrees
*Combine Tomato sauces and spices (include spices to taste) in a bowl
*In 8X11.5 baking dish, lightly coat bottom with sauce
*Place 4 or 5 pieces of eggpland over sauce to create first layer
*Use about 1/2 remaining sauce to cover first layer
*Sprinkle with 1/2 the parmesan cheese then 1/2 the mozzarella
*Repeat with second layer (eggplant, sauce, cheeses)
*Bake in 350 degree oven for 30 minutes or until cheese and sauce is bubbling

**For a spicer dish include red pepper flakes between layers

***Delicious with lightly tosted 6 inch whole wheat peta round, lightly coated with olive oil & garlic powder

Number of Servings: 4

Recipe submitted by SparkPeople user STLUCIA81.

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