whole wheat oatmeal pancakes


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member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 68.6
  • Total Fat: 1.2 g
  • Cholesterol: 21.2 mg
  • Sodium: 153.6 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of whole wheat oatmeal pancakes calories by ingredient


Introduction

no oil , no dairy no oil , no dairy
Number of Servings: 10

Ingredients

    1 cup whole wheat flour
    2 cups of water
    1 egg
    1 tbsp of baking powder
    1 tsp vanilla
    1/2 cup of old fashioned Oatmeal
    1 tsp cloves
    1 tsp nutmeg
    1 tbsp cinnamon

Directions

mix dry ingredients , mix wet ingredients , mix together should be thin , pour 1/4 cup of batter on hot griddle and cook makes about 10 pancakes

Number of Servings: 10

Recipe submitted by SparkPeople user PJOY17.

Member Ratings For This Recipe


  •  no profile photo

    O.K.
    Very bland. I halved the recipe and used egg beaters and got six pancakes out of the batter. Maybe using 1/2 regular, 1/2 ww flour next time and increasing the vanilla would help with flavoring? - 8/1/09