beef stew with rice (crock pot)

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 292.2

Total Fat: 3.4 g
Cholesterol: 43.1 mg
Sodium: 157.4 mg
Total Carbs: 42.1 g
Dietary Fiber: 2.9 g
Protein: 22.0 g

View full nutritional breakdown of beef stew with rice (crock pot) calories by ingredient

Introduction

do prep the night before and in the am turn on the crock pot , go to work, come home and its done! do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Minutes to Prepare: 30

Minutes to Cook: 480

Number of Servings: 12

Ingredients

White Rice, long grain, 6 cup

Beef, round steak, 32 oz

Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)

Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Celery, raw, 2 stalk, medium (7-1/2" - 8" long)

Onions, raw, 1 large

Flour, white, .50 cup

Garlic powder, 1 tbsp

Pepper, red or cayenne, 1 tsp(if desired)

green beans, 1 can

water, 6 or more cups, has to cover the food, I fill the crock pot up.

Directions

cut beef into chunks, brown if desired, chop up potatos(with skins on) carrots, celery, onions into nice chunks (sized to how you like them) add veggies to crock pot, cover with meat, add seasoning (and any you want to add, I also add italian seasoning, no calories or anything) fill up crock pot with water (make sure to be covering all the food) add flour to cup of water, stir till blended add to crock pot, stir, turn on before work on low, come home about 8 or even 9 hours latter, add green beans,make rice, makes approximately 1 cup of stew and 1/2 cup of rice per serving and makes 12 servings (we eat a serving for lunch and a serving for dinner)

Number of Servings: 12

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.