Chickpeas cooked in a Moghlai-style

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 374.1
  • Total Fat: 11.6 g
  • Cholesterol: 0.9 mg
  • Sodium: 1,450.6 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 11.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Chickpeas cooked in a Moghlai-style calories by ingredient
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Submitted by:


from Madhur Jaffrey's World Vegetarian from Madhur Jaffrey's World Vegetarian
Number of Servings: 8


    Chickpeas (garbanzo beans), 7.5 cup (remove)
    Olive Oil, 5 tbsp (remove)
    Bay Leaf, 1 tbsp, crumbled (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 3 cloves (remove)
    Cardamom, ground, 1 tbsp (remove)
    Ginger Root, 2.5 tsp (remove)
    *Cumin seed, 1 tbsp (remove)
    *Coriander leaf, dried, 1 tbsp (remove)
    Pureed Tomatoes, .30 cup (remove)
    Yogurt, plain, low fat, .5 cup (8 fl oz) (remove)
    Salt, 2.5 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Cilantro, raw, 8 tbsp (remove)


Number of Servings: 8

Recipe submitted by SparkPeople user JENNI329.

TAGS:  Fish |

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