Garam Masala Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Garam Masala Dip calories by ingredient
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Number of Servings: 4


    1 1/2 cups fat free yogurt
    1/2 large cucumber, minced
    1/2 onion, minced
    2 plum tomatoes, chopped
    1 teaspoon garam masala
    1 tablespoon garlic powder
    1/2 teaspoon salt


1. Chop/mince onion, cucumber and tomato (and garlic if you use fresh)
2. Mix together with yogurt, garam masala, garlic powder and salt.
3. Refrigerate.

Serve with warm pita.

Number of Servings: 4

Recipe submitted by SparkPeople user MYSHARONANY.

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