Chicken Tortilla Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 5.3 g
  • Cholesterol: 29.4 mg
  • Sodium: 904.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 23.5 g

View full nutritional breakdown of Chicken Tortilla Casserole calories by ingredient
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Introduction

Yummy Mexican casserole. Yummy Mexican casserole.
Number of Servings: 4

Ingredients

    8 - 4.5 inch corn tortillas
    1/2 cup chopped onion
    1/2 cup chopped green pepper
    1/2 package Taco Seasoning Mix (Low Sodium)
    2 boneless, skinless Chicken Breasts
    1 cup Black Beans
    1 cup Low fat Cheddar Cheese, shredded
    Rotel Tomatoes & Chilies, 10 oz
    Breakstone Fat Free Sour Cream, 8 tbsp (2 tbsp garnish per serving)
    1 cup diced tomatoes (1/4 cup garnish per serving)
    1 cup Iceberg Lettuce, shredded (1/4 cup garnish per serving)

Directions

Cook chicken in skillet along with onions and green peppers.
Remove chicken from pan and chop/shred.
Return to pan and add Rotel, taco seasoning and black beans.
Simmer.
Spray small casserole dish or 8X8 square pan with cooking spray.
Line bottom with 4 tortillas.
Add chicken mixture and sprinkle with 1/2 cup of cheese.
Top with remaining tortillas.
Sprinkle with remaining cheese.
Cover with foil and heat in oven until cheese is melted.

Garnish with lettuce, tomatoes and sour cream. (Optional: jalepenos, salsa)

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDARIDG.

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