Vegetable Frittata

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 18.3 g
  • Cholesterol: 337.7 mg
  • Sodium: 239.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Vegetable Frittata calories by ingredient
Submitted by:

Introduction

Good morning food to keep you balanced and able to beat cravings all day long. Complete it with a slice of heavy-on-the-fibre toast smeared with low-sugar fruit spread. Good morning food to keep you balanced and able to beat cravings all day long. Complete it with a slice of heavy-on-the-fibre toast smeared with low-sugar fruit spread.
Number of Servings: 2

Ingredients

    3 eggs
    1 1/2 tbsp sour cream

    1 tsp margarine
    1 cup chopped onion
    1 cup chopped zucchini
    1 cup chopped fresh spinach

    1/4 cup shredded old white cheddar

Directions

Whisk egg with sour cream and salt to preference. Set aside.


Heat margarine in small frying pan. Add onion, zucchini and salt to taste. Cook until done enough for your liking. Add spinach. Mix around for a minute or two. Pour over whisked egg. Mix around for another minute or two. Turn heat to lowest setting, and smooth out the egg and veg mix. Sprinkle with cheese. Cover and let finish cooking through for about 10 to 15 minutes, until cheese is melted and bubbling. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user ARDONINI.

Rate This Recipe