Black Bean/Salsa dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 560.5 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Black Bean/Salsa dip calories by ingredient



Number of Servings: 8

Ingredients

    2 CUPS CHUNKY SALSA (HOT, MEDIUM OR MILD)
    1 CAN DRAINED AND RINSED BLACK BEANS
    1 CAN DRAINED AND RINSED WHITE WHOLE KERNAL CORN
    BAKED TORTTIA SCOOPS

Directions

MIX ALL SALSA, CORN AND BEANS TOGETHER IN BOWL. lET CHILL. SERVE WITH TORTTIA CHIPS

Number of Servings: 8

Recipe submitted by SparkPeople user SALLBU.