Pork Marsala

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 305.8

Total Fat: 8.2 g
Cholesterol: 89.6 mg
Sodium: 626.1 mg
Total Carbs: 12.5 g
Dietary Fiber: 0.3 g
Protein: 32.5 g

View full nutritional breakdown of Pork Marsala calories by ingredient

Introduction

I have made this with both pork and chicken, and it's great either way. Serve with anything you like... I usually use spinach noodles and a big salad (not included in nutritional values). I have made this with both pork and chicken, and it's great either way. Serve with anything you like... I usually use spinach noodles and a big salad (not included in nutritional values).

Minutes to Prepare: 5

Minutes to Cook: 9

Number of Servings: 4

Ingredients

1/4 cup all-purpose flour

1/4 tsp salt

1 lb pork tenderloin, trimmed and cut into 1/2" thick slices

1 tbsp margarine

Cooking spray

3/4 cup Marsala or other red wine

1 large garlic clove, minced

1 teaspoon (1/2 cube) beef-flavored bouillon granules

1/2 teaspoon freshly ground black pepper

Directions

1. Combine flour and salt in a heavy-duty, zip-top plastic bag. Add pork; seal bag and shake until pork is coated.

2. In a bowl, combine Marsala wine, garlic, bouillon and black pepper. Set aside.

3. Melt margarine in a large nonstick skillet coated with cooking spray over medium heat. Add pork; cook until browned, turning once. Remove from pan.

4. Add wine mixture to pan; simmer, uncovered, 2 minutes.

5. Return pork to pan; cover and simmer 2 minutes or until sauce thickens. Serve over pasta, if desired.

Makes 4 (3/4 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JKERESZTI.