Taco Seasoning (Low Sodium Substitute)

Taco Seasoning (Low Sodium Substitute)

4.7 of 5 (158)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 11.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.9 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.4 g

View full nutritional breakdown of Taco Seasoning (Low Sodium Substitute) calories by ingredient


Introduction

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.
Number of Servings: 6

Ingredients

    1 tablespoon Chili Powder
    2 teaspoons Onion Powder
    1 teaspoon Ground Cumin
    1 teaspoon Garlic Powder
    1 teaspoon Paprika
    1 teaspoon Ground Oregano

Directions

Mix all ingredients together.

TAGS:  Beef/Pork |

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    25 of 25 people found this review helpful
    This is the only taco seasoning we use now. I make it in larger batches and keep in a sealed container--you would use 3 tablespoons per pound of meat. We add just a little kosher salt at the end of cooking to bring out the flavors. So much better (and better for you) than the packets! - 1/11/10


  • no profile photo

    Incredible!
    16 of 17 people found this review helpful
    Graet recipe! Used it as the seasoning for the Slow Cooker Chicken Salsa (on SparkRecipies) and it turned out great. I am so happy to have a low-sodium substitute! - 5/26/09


  • no profile photo

    Incredible!
    10 of 10 people found this review helpful
    This was the second low sodium/home-made recipe for taco seasoning that I've tried...and this one was far better, and had less calories! - 3/22/10


  • no profile photo

    Incredible!
    9 of 9 people found this review helpful
    My daughter wanted to make tacos for herself and friends today but we were out of taco seasoning. I went to Spark Recipes and found this. The girls loved it! High marks! - 11/19/10


  • no profile photo

    Incredible!
    7 of 7 people found this review helpful
    I love this recipe. I have to watch my sodium intake. My husband even like this one. I will keep this on hand. I will never have to buy taco seasoning again. - 6/3/09


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    It is great. I added a little more chili powder. I eat way too much sodium so this is perfect. - 3/26/11


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    I have been using this for years! Anything that I want to put a spicy feel to I put it on. Steak is one of Fave.. Rub it in and then cook as usual! It makes the steak so good I save calories by not using A1!! - 6/7/09


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This is my go-to taco seasoning now. Love it. - 6/7/19


  • no profile photo


    1 of 1 people found this review helpful
    I don't use taco seasoning, I make my own blends of seasonings for whatever recipe I am making. This is fairly close to a seasoning blend I have for pork and steak though. Instead of Oregano I use Italian seasoning though~ - 4/28/19


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    have been using this recipe for about a year now and LOVE it in everything. I also make it in a large batch and keep it in the pantry in an air tight glass jar, I've even given a jar of this as a gift :) - 9/23/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Very good. It work well with ground turkey and leftover chicken too. Salt is not needed at all.
    - 9/12/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    Loved this. I've been looking for a salt free taco recipe and now I have found it. Thank you. - 9/10/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    my family liked this better then regular taco seasoning, def a family keeper - 9/9/12


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This was absolutely perfect! It tasted just the same and I didn't even have any oregano. - 9/20/11


  • no profile photo

    Very Good
    This is a very good substitute for commercial taco seasoning if you must reduce salt. - 6/16/21


  • no profile photo

    Good
    Tasty. - 6/13/21


  • no profile photo

    Incredible!
    this is my no added salt go to seasoning! - 6/7/21


  • no profile photo

    Incredible!
    ;-) - 4/24/21


  • no profile photo

    Incredible!
    good - 4/14/21


  • no profile photo

    Very Good
    very good recipe this is all I use now for my taco seasoning. so much cheaper. - 4/12/21


  • no profile photo

    Incredible!
    This was really good. Very easy to make. - 3/1/21


  • no profile photo

    Incredible!
    My weight loss diet that I took from https://bit.ly/3ugcXZU is literally the best weight loss blog. I read it every day, and I highly recommend it !!!! - 2/21/21


  • no profile photo

    Incredible!
    yums - 2/17/21


  • no profile photo


    Tasty - 2/13/21


  • no profile photo


    we make our own taco seasoning and like it better than what you buy at the store - 1/31/21


  • no profile photo


    this looks greats! im going to need to put some together cuz i love to season everything with taco flavors! - 1/29/21


  • no profile photo


    thanks - 1/28/21


  • no profile photo

    Incredible!
    Great recipe. I use it also for chili. - 1/19/21


  • no profile photo


    Great timing on this! I put it on my shopping list to buy a pack, but this sounds so much better - 1/13/21


  • no profile photo


    Make up to $100 daily through paid online survyes.
    Sign up and get free $5 Sign Up Bonus.
    Its simple, sign up. Create a free account. Start earning..!
    Join us today through this link......https://inboxdollars.shop/
    - 1/13/21


  • no profile photo


    Good - 1/3/21


  • no profile photo


    Better than store bought. - 12/31/20


  • no profile photo


    Great! - 12/17/20


  • no profile photo


    nice - 12/7/20


  • no profile photo


    A go to FAVOURITE - 12/2/20


  • no profile photo

    Incredible!
    yum! - 11/25/20


  • no profile photo

    Incredible!
    So tasty! - 11/21/20


  • no profile photo

    Incredible!
    Made this today! I will be making it again but in larger quantities. - 11/9/20


  • no profile photo


    This is so good. I use it every time we have any Mexican style meal - 11/9/20


  • no profile photo

    Incredible!
    Loved it! - 11/5/20


  • no profile photo


    Good - 11/3/20


  • no profile photo


    Looks good. - 10/27/20


  • no profile photo


    I Love this recipe! I've been battling with my weight my whole life :'(
    I am wondering what you think of supplements to help speed up the weight loss? I found the below supplement and am wondering if it will help? Let me know what you think.
    Thanks xx
    https://bit.ly/3okB5rv
    - 10/25/20


  • no profile photo


    hello friends - 10/16/20


  • no profile photo


    Love it - 10/12/20


  • no profile photo

    Very Good
    Ok - 9/22/20


  • no profile photo

    Good
    Tasty seasoning. - 9/18/20


  • no profile photo


    Thank you - 9/5/20


  • no profile photo


    This looks like a great alternative to the pre-made mixes in the store! I'm going to have to try this :) - 8/26/20


  • no profile photo

    Incredible!
    Mic for low sodium diets - 8/21/20


  • no profile photo


    This is such a good idea! - 8/3/20


  • no profile photo


    Great! - 8/3/20


  • no profile photo


    I'll have to give this a try - 8/1/20


  • no profile photo


    Looks great, I'm eager to try this one. - 7/30/20


  • no profile photo

    Very Good
    I used this recipe to make homemade tacos or anything taste like tacos or chili flavoring also. Good replacement to the package seasonings. - 7/28/20


  • no profile photo


    I'm going to try this today. - 7/16/20


  • no profile photo


    Love this healthy version of a family favorite! - 7/14/20


  • no profile photo

    Very Good
    this is the BOMB! - 7/10/20


  • no profile photo

    Incredible!
    Turned out great, added ground green Chile powder to kick it up - 7/5/20


  • no profile photo

    Very Good
    [FOR USA]
    ★Single Mom With 4 Kids Lost Her Job But Was Able To Stay On Top By Banking Continuously 1500 Dollars Per Week With An Online Work She Found Over The Internet…
    Click HERE…....www.EARN22.com
    - 7/3/20


  • no profile photo

    Very Good
    My buddy's aunt makes $64/hr on the computer. She has been unemployed for eight months but last month her pay check was $12716 just working on the computer for a few hours. Check The Details HERE......www.EARN22.com - 6/30/20


  • no profile photo

    Incredible!
    Love this recipe. Always can use seasonings with low or no sodium. - 6/1/20


  • no profile photo


    Awesome! - 5/28/20


  • no profile photo


    Great recipe - 5/17/20


  • no profile photo

    Incredible!
    Great taste with no salty taste - 5/15/20


  • no profile photo

    Incredible!
    Great tip - can control ingredients by making your own and so easy to do. - 5/11/20


  • no profile photo

    Good
    [FOR USA]
    ★Single Mom With 4 Kids Lost Her Job But Was Able To Stay On Top By Banking Continuously 1500 Dollars Per Week With An Online Work She Found Over The Internet…
    Check The Details HERE…....www.WORKS48.com
    - 4/3/20


  • no profile photo


    This is very Amazing when i saw in my Acount 8000$ par month .Just do work online at home on laptop with my best freinds . So u can always make Dollar Easily at home on laptop.
    Open this link……https://bit.ly/2TRCmch
    - 3/18/20


  • no profile photo


    $1500 Per Week With An Online Work She Found Over The Internet…

    Check The Details HERE☛☛☛ W­­w­­w­­.­­L­­i­­f­­e­­s­­t­­y­­l­­e­­s­­
    R­­e­­v­­i­­e­­w­­.­­c­­o­­m
    - 3/12/20


  • no profile photo

    Good
    good - 3/11/20


  • no profile photo


    I needed taco seasoning today but didn't have any,then I found this recipe - wont be buying this seasoning ever again - Thank you - 3/5/20


  • no profile photo


    A great homemade spice to have. - 2/25/20


  • no profile photo


    Awesome! - 2/21/20


  • no profile photo

    Incredible!
    Great Recipe !!! - 2/10/20


  • no profile photo

    Incredible!
    Tripled the recipe and put it in a 1/2 pint jar. It's delicious. - 1/12/20


  • no profile photo


    If You want to win an iphone-X for Free. simply open this link thank you....

    COPY HERE.... www.cashin3.com
    - 1/3/20


  • no profile photo


    interesting... might have to try it - 1/1/20


  • no profile photo


    Sounds good.
    - 12/31/19


  • no profile photo

    Incredible!
    great - 12/29/19


  • no profile photo


    This looks yummy! - 12/17/19


  • no profile photo


    sounds good - 12/15/19


  • no profile photo


    Sounds good. - 12/5/19


  • no profile photo


    Anxious to make this. Thanks! - 12/4/19


  • no profile photo


    Love this taco seasoning! - 12/3/19


  • no profile photo


    If you want to kick this up a notch, try adding a quarter teaspoon of African Bird Pepper. WARNING, it's hot. Very Hot. But by the time it gets mixed in with the rest of the seasoning and then mixed into your food, it's still spicy without being crazy hot
    - 11/21/19


  • no profile photo


    Nice to know - 11/9/19


  • no profile photo


    Sounds really good ! - 11/8/19


  • no profile photo


    Love the idea of making low sodium seasonings! This turned out to be quite good :) - 10/14/19


  • no profile photo


    This is great for a low sodium diet ! - 9/28/19


  • no profile photo

    Incredible!
    This is a great replacement instead of taco seasonings. - 9/23/19


  • no profile photo


    Excellent idea - 9/14/19


  • no profile photo


    Looks like a winner! - 8/17/19


  • no profile photo


    Looks easy. - 8/15/19


  • no profile photo

    Incredible!
    The best! - 7/14/19


  • no profile photo

    Incredible!
    wonderful in place of store bought taco packs - 6/27/19


  • no profile photo

    Incredible!
    pantry staple at our house - 6/25/19


  • no profile photo


    :). thinking too try - 6/25/19


  • no profile photo


    This is a great recipe for a healthier taco seasoning. - 6/23/19


  • no profile photo


    Looks good..have to try this!! - 6/21/19


  • no profile photo


    thanks - 6/20/19