Chicken Sauce Piquant

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 3.5 g
  • Cholesterol: 36.7 mg
  • Sodium: 315.3 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken Sauce Piquant calories by ingredient
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Number of Servings: 6

Ingredients

    1 T. olive oil
    4 Chicken breasts(boneless)
    2 large onions
    1/4 c. chopped celery
    1/4 c. bell pepper
    2 cloves garlic
    3 T. all purpose flour
    1- 6 oz. can tomatoe sauce
    1 c. canned tomatoes
    1/8 t. basil
    1/8 t. red pepper & black pepper
    1/4 t. green onions
    3 T. parsley
    2 c. brown rice

Directions

Brown chicken in olive oil. Remove, brown chopped vegetables. Stir in flour and cook until brown stirring constantly. Do not let this scorch. Add tomatoes and tomatoe sauce,basil and peppers. Simmer on low covered for about 15 - 20 minutes. Add chicken and continue to cook for 30 minutes. Add green onions and parsley. Stir well to just mix in the green onions and parsley. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user JJETTS.

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Member Ratings For This Recipe

  • My recipe is similar, except I use an entire bunch of green onions tops to whites, and no bell peppers. But, Love my Cajun food. Thanks for putting up the recipe. Some good stuff. - 4/30/12

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