French Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.3 g
  • Cholesterol: 29.6 mg
  • Sodium: 332.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

View full nutritional breakdown of French Fish calories by ingredient
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Number of Servings: 4


    4 - 3oz Orange Roughy Filets
    1/4 c. fat free French Dressing
    2 T. grated Parmesan cheese(low fat)
    2 T. minced onion flakes
    1 T. lemon juice
    1 T. water


Place fish in baking dish. Combine all ingredients and pour over fish. Cover tightly and refrigerate over night. Bake uncovered in 350 degree preheated oven for 20 minutes or until fish flakes. Trun on broiler and broil until fish is golden on top.

Number of Servings: 4

Recipe submitted by SparkPeople user JJETTS.

TAGS:  Fish | Dinner | Fish Dinner |

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