Mango-Zucchini Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 1.6 g

View full nutritional breakdown of Mango-Zucchini Salad calories by ingredient
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Adapted from a recipe from Central Market, Houston. Adapted from a recipe from Central Market, Houston.
Number of Servings: 8


    1/2 cup canola oil
    2 tablespoons lemon juice
    1/4 cup apple cider vinegar
    1 tablespoon sugar
    3 teaspoons fresh basil, chopped
    salt and pepper, to taste
    2 mangos diced
    1 medium red onion, chopped
    2 medium zucchini squash, quartered and sliced
    2 medium summer squash, quartered and sliced


1. Mix oil, vinegar, sugar, basil, salt, and pepper.

2. Prepare the mango, and toss into the dressing above to coat

3. Add the onion, squash, and zucchini; toss again.

4. Cover and chill for at least an hour, preferably over-night.

5. Before serving re-toss and check seasoning.

Number of Servings: 8

Recipe submitted by SparkPeople user DAVETHOME.

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