ziploc omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 680.0 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of ziploc omelet calories by ingredient
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Introduction

Recipe from Tosca Reno's Eat Clean Diet. Recipe from Tosca Reno's Eat Clean Diet.
Number of Servings: 1

Ingredients

    4 egg whites
    1/2 salsa

Directions

Mix egg whites and salsa in a ziploc sandwich bag. Make sure you get all of the air out of the baggie. Put in a pot of boiling water for 15 minutes.

You could add 1/2 cup of your favorite veggies instead of salsa.



Number of Servings: 1

Recipe submitted by SparkPeople user KARALVS2SCRAP.

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