My bran muffin version

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 183.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.6 g

View full nutritional breakdown of My bran muffin version calories by ingredient
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Number of Servings: 20


    3 cups of Telma bran flakes
    1 cup boiling water
    2 egg whites
    0.5 cup applesauce
    1 cup nonfat milk
    1 cup water
    0.75 cup splenda
    0.25 cup brown sugar
    2 tsp soda
    dash of salt
    2.5 cup whole wheat flour


1 cup flakes sits in 1 cup of boiling water
mix all the other ingredients together
and then add the flakes on the side

preheat oven- 135
seriving size- about 0.25 cup

Number of Servings: 20

Recipe submitted by SparkPeople user DKATZ85.

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