Mandarine Steak Stir

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.6
  • Total Fat: 10.1 g
  • Cholesterol: 76.0 mg
  • Sodium: 775.5 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 33.8 g

View full nutritional breakdown of Mandarine Steak Stir calories by ingredient
Report Inappropriate Recipe

Submitted by:


Filling and Yummy Filling and Yummy
Number of Servings: 6


    Mix together:
    1/2 cup oj
    1/4 cup soy sauce
    2 tbsp worcestershire e sauce
    1 tsp garlic powder

    cube 800 grams of steak
    and marinade in sauce for abot 6 hours

    Sautee in 2 tbsp olive oil:
    1 cup pepper sliced
    1 cup mushroom sliced
    1 mediume head of cauliflower chopped
    2 tbsp corn starch


Set aside the sauteed veggies and keep warm.
In the same wak or pan throw in the marinaded and cubed steak.

About 3 minutes later add in the veggies.
Stir and fry on mediume flame for about 10-15 minutes.

Serve warm, you can throw some orange slices on top.


Number of Servings: 6

Recipe submitted by SparkPeople user DKATZ85.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.