Fiber 1 Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.3 mg
  • Sodium: 132.4 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Fiber 1 Muffins calories by ingredient
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Based on SP bran muffins... yummy!!! Based on SP bran muffins... yummy!!!
Number of Servings: 18


    1 cup of Fiber 1 you let sit in cup of boiling water
    1 egg white
    1 cup non fat milk
    1 cup water
    dash salt
    3/4 cup of splenda
    2.5 cup w/w flour
    0.5 oz raisins
    tsp baking soda
    tbsp cinnamon


After you set asside one cup of the cereal in boiling water you mix all of the other ingredients.
Preheat oven to 135 degrees.
Mix all ingredients together... if you want you can sub the raisins for blueberries- YUMMY

Serving size is about a 1/4 or 1/3 of a cup.
Bake for 20 minutes.

I eat it with jam or cream cheese with cinnamon.

Number of Servings: 18

Recipe submitted by SparkPeople user DKATZ85.

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