Cauliflower Couscous

Cauliflower Couscous
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 625.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Cauliflower Couscous calories by ingredient


Introduction

Finely ground Cauliflower salad with Greek olives and Mediterian herbs from Matt’s RAWvolution book

 Finely ground Cauliflower salad with Greek olives and Mediterian herbs from Matt’s RAWvolution book
Number of Servings: 4

Ingredients

    1 head (medium) cauliflower, finely ground
    1/4 cup fresh lemon juice
    1/2 cup olive oil
    1 teaspoon black pepper
    1 teaspoon sea salt
    1 bunch fresh parsley leaves
    1 bunch fresh mint leaves (optional)
    1 bunch fresh cilantro leaves
    Greek olives pitted (8)

Directions

Put the cauliflower in a food processor or blender and pulse until the texture is somewhat like couscous--rough and grainy, with the bits a little larger than grits, but smaller than rice.

In the large bowl, combine all the ingredients and thoroghly mix; then refrigerate. This is important, because it allows the flavors to blend. You should leave it in there for at LEAST an hour, but six hours is better.


Number of Servings: 4

Recipe submitted by SparkPeople user BABYDOLLSEA1.