Breakfast Frittata

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 12.8 g
  • Cholesterol: 144.9 mg
  • Sodium: 594.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 17.7 g

View full nutritional breakdown of Breakfast Frittata calories by ingredient

Number of Servings: 2


    Egg, fresh, 1 large
    Spinach, fresh, 1 cup
    Cheddar Cheese, sharp, 2 oz
    Oscar Mayer Ham, 1 serving
    Red Ripe Tomatoes, 1 medium whole
    Onions, dehydrated flakes, .5 tbsp
    *Sara Lee Delightful Whole Wheat Bread (2 slices)


Heat the oven to 350 degrees.

In a mixing bowl scramble one egg. Add dehydrated onion flakes. Chop spinach, ham, tomatoes and cheese add to egg, mixing after each addition.

Lightly spray the bottom of a baking dish with oil or cooking spray and place the bread so it covers the bottom of the dish.

Top with the firttata mix and spread evenly over the bread.

Bake the frittata until it begins to brown around the edges. Remove from oven, slice, and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user HYPATIAX.

Member Ratings For This Recipe

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    Very Good
    Gotta admit, I'd put a slice of mozzarella across the top, but I'm a dairy wonk. - 8/17/08