Ethiopian Chickpea Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 114.7
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 221.7 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
View full nutritional breakdown of Ethiopian Chickpea Sauce calories by ingredient
Introduction
This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian Tortilla This is an easy to make side dish which goes well with stirfried meat and tortilla. Traditionally it is eaten with Injera, a kind of Ethiopian TortillaNumber of Servings: 4
Ingredients
-
1 can of chickpeas
1 medium Tomato
1 small onion
1 Tbsp Sunflower Oil
.5 tsp dried parsley
1 dash salt
1 dash black pepper
add water if needed
Directions
Heat the oil in a cooking pot, cut onions & tomato in small cubes, saute the onions. Then add the tomato and fry them. Drain the water of the canned chickpeas into a cup, then pour chickpeas into the cooking pot with onions & tomatos, add the spices. Add a little from the chickpea water and boil for a few minutes.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.
Put into a blender and blend at high speed, add the rest of the chickpea water if needed.
It should be a thick creamy sauce.
Serves 4
Serve with stir-fry meat and tortilla or traditional Ethiopian Injera
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHLOKI.