Chicken and veggie Breakfast Muffins


4.9 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 105.8
  • Total Fat: 3.1 g
  • Cholesterol: 15.6 mg
  • Sodium: 85.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Chicken and veggie Breakfast Muffins calories by ingredient
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Number of Servings: 9

Ingredients

    1.25 cups egg beaters (5 eggs)
    1 boneless skinless chicken breast (cooked and shredded)
    1/2 medium onion diced
    1/2 cup mushrooms diced
    2 ounces frozen broccoli (Thawed and diced)
    1 cup frozen cauliflower (thawed and diced)
    2 Tbsp non-fat milk
    1 Tbsp extra virgin olive oil (to sautee veggies)
    3 ounces of swiss cheese cut into small strips
    salt and pepper to taste

Directions

Preheat oven to 350.
Boil chicken and once cooled, shred. In a large skillet, add olive oil and sautee onion, mushrooms, thawed broccoli and cauliflower, and shredded chicken. Sautee until tender.
In a large mixing bowl stir together eggs, milk, and sauteed mixture and spoon evenly into muffin pan sprayed with non-stick cooking spray or lined with muffin papers.
place a few strips of cheese on the top of each muffin.
Bake for 20-25 minutes or until firm throughout.
Makes 12 muffins


Number of Servings: 9

Recipe submitted by SparkPeople user CERISERENEE.

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I haven't tried these yet but this looks like a great choice for those of us with Lap-Band's! Good protein to carb's and calories ratio. - 10/30/08

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  • Incredible!
    1 of 1 people found this review helpful
    These are awesome! I didn't have a muffin pan do to moving and just put it in a 9 x 11 dish and cut into squares. Very good for low carbing too! - 10/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    These muffins are so great tasting. I could eat them all of the time...lol They take a while to prepare... but it's worth it! - 8/18/08

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  • Incredible!
    Love these I didn't.t have everything to make these so I improvised still super tasty these are going to help my diet a lot - 8/2/12

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  • Very Good
    I didn't have all the ingredients so I had to change mine up a bit. I had no cauliflower, so I used all broccoli and I didn't have swiss cheese, so I used provolone. I was very delicious! I think I could make this with peppers or tomatoes and turkey bacon for a yummy change too! THANK YOU! - 1/18/12

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  • Incredible!
    i looove these, I add garlic and pepper to the mix and line the muffin tin aith a slice of turkey before i put the mix in and it's soooo good! - 11/12/11

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  • Incredible!
    It's really good! even my husband likes these, they make a quick breakfast on the go! - 8/7/11

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  • This sounds good. Do they freeze well? - 9/23/10

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  • Incredible!
    excellent - 3/10/09

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  • Getting ready to make them tonight and wondered if anyone knows...it says the recipe "makes 12" but the serving says it makes 9. Which is closer? - 1/26/09

    Reply from CERISERENEE (3/19/09)
    Sorry, I had not logged in lately. The recipe actually makes 9 muffins, I will change it. The calories and nutritional info are all for 9 muffins. Thanks!


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  • I plan to try this for a brunch picnic for my husband the seem like they'll be portable and delicious. Thanks... - 12/31/08

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  • Incredible!
    will definitely try it ! - 10/22/08

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  • Incredible!
    delicious! - 10/21/08

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  • this sounds delicious! My mouth is watering. Can't wait to try them! - 10/7/08

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  • Sounds good enough to try! - 9/20/08

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  • Incredible!
    So delicious! - 8/17/08

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