No Hamburger Salisbury Hamburger Helper

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.9
  • Total Fat: 1.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 270.2 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.0 g

View full nutritional breakdown of No Hamburger Salisbury Hamburger Helper calories by ingredient


Introduction

Easy vegetarian dinner Easy vegetarian dinner
Number of Servings: 4

Ingredients

    * Salisbury Hamburger Helper Dry Mix, 1 Box
    * Red Ripe Tomatoes, 1 medium whole
    * Onions, raw, .5 medium
    * Water, tap, 3 cup
    * Milk, nonfat, .5 cup
    * Morning Star Meal Starters Burger, 6 serving

Directions

Saute onion and "burger" in water.
Add box contents and 1 chopped tomato
Bring to a boil and then reduce heat
Simmer covered for 14 mins
Serve and enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user EVANSRACHEL.