Julie's pumpkin muffins (WW 3)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.9
  • Total Fat: 0.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 323.9 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Julie's pumpkin muffins (WW 3) calories by ingredient
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Number of Servings: 12


    Granulated Sugar, 0.5 cup
    Applesauce, unsweetened, 0.5 cup
    Pumpkin, canned, without salt, 1.75 cup
    *Pumpkin Pie spice, 1 tsp
    Egg, fresh, 1 large
    *Egg white, 2 serving
    Flour,self rising, 2.5 cup


Mix all ingredients together. Batter will be thick.
Bake @350 for 8-10 minutes makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JJAR18.

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Member Ratings For This Recipe

  • These were extremely dense...they didn't have the muffin texture that I'm used to. The flavor is really good though! - 9/7/08

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