Crepes (with egg whites and stevia)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 43.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.9 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.8 g

View full nutritional breakdown of Crepes (with egg whites and stevia) calories by ingredient
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Number of Servings: 8


    Almond Breeze Almond Milk, Unsweetened Original, 8 oz
    Egg white, 4 serving
    Oat Flour, 0.75 cup
    SweetLeaf Stevia Plus, 1 serving
    Baking Soda, 1 tsp
    Salt, 1 dash
    Pumpkin, canned, without salt, 2 tsp


Mix ingredients in a blender.
If frothy, let sit for 5 - 10 minutes

Pour approximately 1/4 cup batter at a time into a 7 or 8 inch heated, cooking spray greased pan.

A nonstick pan works well (or a crepe maker).
Tilt the pan until the batter reaches all sides.
When the bottom is lightly browned, flip the crepe and lightly brown the other side. Crepes are best when thin.

Serve filled with apple or pear filling or a plum sauce is also good.

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

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