high protein chili

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 16.6 g
  • Cholesterol: 50.1 mg
  • Sodium: 328.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 27.1 g

View full nutritional breakdown of high protein chili calories by ingredient
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Number of Servings: 25

Ingredients

    2 yellow onions chopped
    12 small garlic chopped
    1 T olive oil
    4# ground sirloin 90% lean
    3# ground turkey 85% lean
    4 pkg williams chili seasoning
    3 cans stewed tomatoes
    1 can black beans
    2 cans chili beans
    2 cans chopped green chilies

Directions

chop yellow onion and garlic. sautee until translucent add meat and cook thoroughly. Add chili seasoning and all canned items and cook on low heat until cooked through. heat through before serving. Garnish with shredded cheese, low or no fat sour cream, crackers or tortilla chips. If not hot enough add chipolte chili in adobo sauce during the cooking process.

Number of Servings: 25

Recipe submitted by SparkPeople user JENSHOE.

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