SUPER NUTTY MIX
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 238.5
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 43.8 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 4.2 g
- Protein: 6.3 g
View full nutritional breakdown of SUPER NUTTY MIX calories by ingredient
Number of Servings: 21
Ingredients
-
1 CUP DRIED PRUNES (CUT INTO QUARTERS)
1 CUP CRAISINS
1 CUP DRIED APPLE (EACH APPLE CUT IN EIGHTHS OR DICED)
1 CUP GRAPE-NUTS CEREAL
1 CUP OLD FASHONED OATS-PLAIN
2 CUPS ALMONDS, SLIVERED
2 CUPS CASHEWS, QUARTERED
1 TBSP EACH ONION POWDER, GARLIC POWDER, AND CHILI POWDER
Directions
CUT ALL FRUIT AND NUTS INTO SMALLER PIECES. MIX SPICES TOGETHER. MIX FRUIT TOGETHER IN BOWL AND SPRINKLE WITH SPICE MIXTURE AND MIX. MAKES APROX. 7 CUPS OF MIX. DIVIDE INTO 21 1/3 CUP PORTIONS.
Number of Servings: 21
Recipe submitted by SparkPeople user AMPATON.
Number of Servings: 21
Recipe submitted by SparkPeople user AMPATON.