Black Bean Quesadillas w/ corn salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 440.2
  • Total Fat: 19.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,180.5 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Black Bean Quesadillas w/ corn salsa calories by ingredient
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Number of Servings: 6

Ingredients

    Olive Oil, 2 tbsp (remove)
    Garlic, 4 clove (remove)
    Red Ripe Tomatoes, 4 Italian tomato (remove)
    Beans, black, 122 grams (remove)
    Cilantro, raw, 3 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    *Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)
    Mozzarella Cheese - Part-Skim, 2.75 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Garlic, 4 clove (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Cilantro, raw, 3 tbsp (remove)
    Sweet Corn, Fresh, 2 cup (remove)

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user LACYLOU85.

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