Chicken Scampi with Broccoli

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 384.1

Total Fat: 18.3 g
Cholesterol: 10.3 mg
Sodium: 180.0 mg
Total Carbs: 48.2 g
Dietary Fiber: 8.7 g
Protein: 13.0 g

View full nutritional breakdown of Chicken Scampi with Broccoli calories by ingredient

Introduction

Fast and easy pasta dish Fast and easy pasta dish

Number of Servings: 4

Ingredients

1/4 cup butter or margarine

1/4 cup olive oil

1 teaspoon dried parsley

1 teaspoon dried basil

1/4 teaspoon dried oregano

3 cloves garlic, minced

1 tablespoon lemon juice

1 lb chicken breasts

324g frozen broccoli

1/4 cup chicken broth

Directions

In a skillet heat the butter or margarine and oil over medium high until the butter-margarine melts. Add the parsley, basil, oregano and garlic and mix together in the skillet. Stir in lemon juice.

Then add the chicken and sute for about 3 minutes or until white. Lower the heat, add the broccoli and chicken broth, then cook for about 10-15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user STERNENFEE.