crunchy muffs

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.3 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of crunchy muffs calories by ingredient
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My own version of breakfast My own version of breakfast
Number of Servings: 16


    1 cup of crunchy set asside in boiling water
    1.5 cup crunchy you mix with 1 egg white
    dannon vanilla
    1 tbsp vanilla extract
    1 tsp baking soda
    2.5 cups of whole wheat flour
    1 cup of water
    0.5 applesauce
    0.25 cup of raisins (can use blueberry or walnut unstead)
    3 tsp brown sugar


Measure 1/4 cup per muffin bake for 20 minutes in 375 degrees

Number of Servings: 16

Recipe submitted by SparkPeople user DKATZ85.

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