Low Carb Mini-Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 19.5 g
  • Cholesterol: 192.3 mg
  • Sodium: 281.8 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.6 g

View full nutritional breakdown of Low Carb Mini-Quiche calories by ingredient
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Number of Servings: 6


    4 eggs
    1/2 cup heavy cream
    3/4 cup Great Value Shredded Cheese, fiesta blend
    6 sausage links, cooked


Brown sausage in skillet over medium-high heat. Chop and place each link in a large muffin pan cup that has been sprayed with nonstick. Put 2 TBSP shredded cheese over each chopped link. Beat eggs with cream and whatever seasonings you'd like (I used onion powder, garlic powder, salt & pepper) Pour over sausage and cheese. Bake at 350 until set. 6 servings, 1 mini-quiche each.

Number of Servings: 6

Recipe submitted by SparkPeople user JESUSLOVINGAL.

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