Unstuffed Peppers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 437.3
- Total Fat: 23.2 g
- Cholesterol: 72.5 mg
- Sodium: 1,015.6 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.9 g
- Protein: 30.0 g
View full nutritional breakdown of Unstuffed Peppers calories by ingredient
Introduction
This is a quick, tasty and easy dinner! This is a quick, tasty and easy dinner!Number of Servings: 6
Ingredients
-
1 lg onion
1 each green, red, and orange bell pepper
2 tsp minced garlic
20 baby carrots
1 T olive oil
20 oz. ex-lean ground beef
2 tsp Mrs. Dash
2 tsp dried oregano
1/4 tsp salt
2 14.5 ounce cans diced tomatoes
1 can 14.5 ounces chicken broth
1 10 ounce box frozen chopped spinach
2 cups whole-grain instant brown rice, dry
1/2 cup grated parmesan cheese
Directions
Cut all vegetables into small wedges. heat oil in a large nonstick pan and saute' the vegetables and the garlic. Add the ground beef to the veggies.
Add seasonings to the veggies. Once the meat is completely brown, add broth, tomatoes and frozen spinach.
Bring mixture to a boil and add rice and cheese. Stir well. Cover and set timer for 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WATERCOLORMOM.
Add seasonings to the veggies. Once the meat is completely brown, add broth, tomatoes and frozen spinach.
Bring mixture to a boil and add rice and cheese. Stir well. Cover and set timer for 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WATERCOLORMOM.