Summer Berry Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Summer Berry Fruit Salad calories by ingredient


Introduction

This is a great summer treat either as a snack, dessert, or side to meal. This is a great summer treat either as a snack, dessert, or side to meal.
Number of Servings: 6

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Peaches, fresh, 1 medium (2-1/2" dia)
    Plums, 1 fruit (2-1/8" dia)
    Grapes, 1 cup, seedless
    Blackberries, fresh, 2 cup
    Strawberries, fresh, 2 cup, halves
    Kiwi Fruit, 2 fruit without skin, medium

Directions

To make the fruit last, sprinkle lemon juice, lemonade or orange juice over. Yields 6 servings at 120 calories, 120% Vitamin C, and 1 gram of fat.

Number of Servings: 6

Recipe submitted by SparkPeople user HOLLYSSTARZ.