Quinoa and TVP croquettes

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 227.2
  • Total Fat: 5.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 266.0 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Quinoa and TVP croquettes calories by ingredient
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Number of Servings: 10


    1 cup textured vegetable protein, rehydrated in
    vegetarian beef broth
    1 cup quinoa , soaked in water for a day (raw)
    1 cup mashed potatoes , thick
    1/2 cup seasoned bread crumbs
    3 tablespoons nutritional yeast
    1 onion
    4 garlic cloves
    fresh parsley , to taste
    green onions , to taste
    nutmeg , to taste
    salt and pepper, to taste
    oil (for deep frying)


In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper.
Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices.
Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs).
Drain on paper towels and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user ANJULIE2.

TAGS:  Fish |

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