Yogurt Dessert

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 0.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 188.7 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 14.6 g

View full nutritional breakdown of Yogurt Dessert calories by ingredient


Simply Delicious! Simply Delicious!
Number of Servings: 1


    1 cup non-fat yogurt
    1 heaping tablespoon non-fat, sugar-free, instant white chocolate pudding mix
    1/2 cup raspberries (if using frozen, make sure there is not added sugar)

    Directions: mix the yogurt and DRY pudding mix together in a bowl. Put in a nice glass dessert dish. Top with the raspberries.
    Makes 1 1-cup serving. Can be doubled, tripled, etc.
    *your favorite fruit could be substituted for the raspberries.


Number of Servings: 1

Recipe submitted by SparkPeople user DOLLYB1.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    This was so delicious! I put rasberries in the bottom of the glass as well as the top, and put chocolate shaving on the top. It was 10 times better than ice cream and a lot healthier. My brother even loved it, and he hates yogurt! - 1/17/09

  • no profile photo

    1 of 1 people found this review helpful
    really good. better than mixing sf pudding with milk, thicker and richer tasting. I've substituted all kinds of fruit and pudding, and this is just good. - 12/22/08

    Reply from DOLLYB1 (12/22/08)
    Thanks for the nice comment. I haven't used any other puddings or fruit but I'm going to now! :-)

  • no profile photo

    1 of 1 people found this review helpful
    oh yum!!!
    I used fat free or almost fat free yogurt with fruit on top, but never some pudding.. This will be delicious!!
    I think I will make some tonight!!!
    - 11/9/08

  • no profile photo

    Very Good
    trying it tonight! - 1/6/10