Roasted Corn, Black Bean, and Mango Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Roasted Corn, Black Bean, and Mango Salad calories by ingredient
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Introduction

This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.
This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.

Number of Servings: 6

Ingredients

    2 teaspoons canola oil
    1 clove garlic, minced
    1 1/2 cups corn kernels (from 3 ears)
    3/4 c sliced mango
    1 15-ounce can black beans, rinsed
    1/2 cup chopped red onion
    1/2 cup diced red bell pepper
    3 tablespoons lime juice
    1 small canned chipotle pepper in adobo sauce, drained and chopped
    1 1/2 tablespoons chopped fresh cilantro
    1/4 teaspoon ground cumin
    1/4 teaspoon salt

Directions

Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and salt.

Number of Servings: 6

Recipe submitted by SparkPeople user ANJULIE2.

TAGS:  Fish |

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