Roasted Corn, Black Bean, and Mango Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 104.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 8.0 g
- Protein: 7.9 g
View full nutritional breakdown of Roasted Corn, Black Bean, and Mango Salad calories by ingredient
Introduction
This is from Realage.com: http://www.realage.com//ct/tips/3296A serving is 1/2 cup. This is from Realage.com: http://www.realage.com//ct/tips/3296
A serving is 1/2 cup.
Number of Servings: 6
Ingredients
-
2 teaspoons canola oil
1 clove garlic, minced
1 1/2 cups corn kernels (from 3 ears)
3/4 c sliced mango
1 15-ounce can black beans, rinsed
1/2 cup chopped red onion
1/2 cup diced red bell pepper
3 tablespoons lime juice
1 small canned chipotle pepper in adobo sauce, drained and chopped
1 1/2 tablespoons chopped fresh cilantro
1/4 teaspoon ground cumin
1/4 teaspoon salt
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Stir in corn and cook, stirring occasionally, until browned, about 8 minutes. Transfer the corn mixture to a large bowl. Stir in mango, beans, onion, bell pepper, lime juice, chipotle, cilantro, cumin, and salt.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJULIE2.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJULIE2.