MYO Seitan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 950.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.5 g

View full nutritional breakdown of MYO Seitan calories by ingredient
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Adapted from PPK. Makes about 4 cups. Adapted from PPK. Makes about 4 cups.
Number of Servings: 4


    1 1/2 cups gluten flour
    2 tbsp nutritional yeast
    1 1/4 cups ice water
    1/4 cup soy sauce
    1 tbsp tomato paste
    4 cloves grated garlic
    1 tsp ground black pepper
    1/2 tsp liquid smoke
    1 tsp grated lemon zest
    10 cups water
    1" piece fresh ginger
    1/2 cup soy sauce


In a large bowl (or standing mixer fitted with a dough hook) combine gluten flour and nutritional yeast.
Seperately, mix remaining ingredients (except broth mixture).
Pour into dry ingredients, combine well and knead 4 minutes (either by hand or mixer) until it is elastic.
Cover and allow to sit 5 minutes.
In a large pot, combine water, ginger and soy sauce.
Roll dough into a log shape and cut into quarters.
Place into the cold broth, partially cover the pot and bring it to a boil.
Reduce heat to a simmer and cook, turning pieces occasionally, 1 hour.
Remove pot from heat and allow gluten to cool completely in the broth.
** You can store the gluten for later by covering it in broth and keeping it in the fridge.
If your recipes call for seitan, cut pieces into equal portions.
Place gluten pieces in a large, non-stick or cast-iron skillet and cook 20 minutes, turning pieces over every 5 minutes.
Seitan can be stored in Ziplocs in the refrigerator or freezer.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.

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