Spinach & Pear Salad w/Pear Dressing

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 9.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 143.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Spinach & Pear Salad w/Pear Dressing calories by ingredient
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Introduction

I saw this on TV and tried it out - Absolutely delicious. Enjoy! I saw this on TV and tried it out - Absolutely delicious. Enjoy!
Number of Servings: 3

Ingredients

    Salad
    2 cups Spinach
    1 Pear chopped
    1/4 cup sweet onion diced
    walnuts
    soft goat cheese

    Dressing
    1 ripe pear chopped
    1 tbsp olive oil
    1 tbsp white wine vinegar
    3 tbsp lemon juice
    salt/pepper to taste

Directions

Place spinach, diced onion & 1st chopped pear in a bowl.

In a blender, puree 2nd chopped pear, olive oil, white wine vinegar, lemon & salt/pepper until smooth

Heat the walnuts and sprinkle over salad, also add small amount of cheese

Drizzle 2 tbsp dressing over salad & enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user RHEDHHEAD.

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